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Map of Central Park

When running, biking, or walking in Central Park, knowing where you are going will mean that the exercise your heart gets is from exertion, not fear. The park is well-populated and safe during daylight hours. Stay on paths and in sight of others. If you feel nervous about exploring Central Park on your own, join a group run organized by the NYRR or Central Park Track Club, or hire a trainer to show you around.

Last Modified: Friday Feb 22 2008

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